All Levels · Gentle Pace
Holistic Yoga for Beginners
Prayer, psycho-physical exercises, postures, pranayama, peace-inducing yognidra, meditation, transmission etc.
Welcome to Holistic Yog
“Happy Now Here” is our theme.
Holistic Yog is a journey towards holistic health, happiness, healing and harmony, promoting self-awareness and conscious living.
We believe that true health is not just absence of physical disease, but a state of harmony within ourselves and with the world around us.
Through holistic yog postures, pranayama, meditation, self-reflection, clarification etc., we encourage individuals to discover their inner potential and lead healthier, happier, fearless and more meaningful lives.
Our Offerings
Holistic Yoga Programs
Structured pathways integrating body, mind, energy and consciousness to support your individual wellness journey.
Ages 12–25 · Academic Focus
Students Holistic Yoga
Physical: fitness. Mental: concentration, stress. Emotional: resilience, balance, peace and purpose.
Individualised Care · Health Recovery
Therapeutic Yoga
Individualised, selective postures and pranayama, with preventive measures and physiotherapy (if any).
Working Professionals · Burnout Relief
Holistic Yoga for Professionals
Fitness, flexibility, and facing fear of failure, frustration and fatigue.
Advanced Meditation · Self-Enquiry
Spiritual Awakening
Advanced pranayama and meditation, self-enquiry and empowerment.
What makes Holistic Yog different?
Holistic Yog brings together different dimensions of traditional yogic wisdom.
Hatha Yog / Karma Yog
Physical health, flexibility, vitality and meaningful living
Raja Yog
Mind management, creativity
Jnana Yog
Self-knowledge and wisdom
Bhakti Yog
Love, devotion and compassion
Dhyana Yog
Peace and inner awareness
Our Vision
To make an attempt to a healthier, happier and more conscious individual well-being that promotes social and collective well-being too, through the awareness and practices of Holistic Yog method and principles.
Our Mission
To make Holistic Yog accessible to students, professionals, persons suffering with chronic diseases and interested public, to lead a more joyful, fearless, stress-less, balanced living through regular practice, educational programs and workshops (on and off line).
Begin Your Inner Journey
Whether you are a beginner, student, professional or someone seeking deeper self-understanding of mind and life, you are most welcome to explore Holistic Yog.
Tell us where you are:
Holistic Yoga for Beginners
Prayer, psycho-physical exercises, postures, pranayama, peace-inducing yognidra, meditation, transmission etc.
Book Your Free Introductory SessionStudents Holistic Yoga
Physical: fitness. Mental: concentration, stress. Emotional: resilience, balance, peace and purpose.
Book Your Free Introductory SessionTherapeutic Yoga
Individualised, selective postures and pranayama, with preventive measures and physiotherapy (if any).
Book Your Free Introductory SessionHolistic Yoga for Professionals
Fitness, flexibility, and facing fear of failure, frustration and fatigue.
Book Your Free Introductory SessionSpiritual Awakening
Advanced pranayama and meditation, self-enquiry and empowerment.
Book Your Free Introductory SessionPick one above to see the program that fits.